Finger millet

Finger millet (Ragi) is rich in calcium, iron, fiber, and essential amino acids. It strengthens bones, aids digestion, regulates blood sugar, and boosts heart health. Being gluten-free, it is ideal for those with gluten intolerance. It enhances immunity, promotes weight management, and provides sustained energy. Its antioxidants help slow aging and support overall well-being, making it a superfood.