Cashew nuts

Heart Health: Cashew nuts contain healthy fats that may help reduce bad cholesterol levels, promoting cardiovascular well-being.Bone Strength: Rich in magnesium and phosphorus, cashews support strong bones and teeth.Energy Boost: The combination of proteins and healthy fats in cashews provides a quick energy source.Skin Health: Cashews are a good source of antioxidants, which can help maintain healthy skin.